Therapy Services

I am a registered psychologist working with adults in individual, group and psychedelic counselling, and I’ve lived and worked in Lanark County for more than 20 years. I support clients with a wide range of mental health concerns, including depression, anxiety, PTSD, identity questions, life transitions, sexuality, self-esteem, family-of-origin issues, stress, and overall well-being.

I am a registered member of the College of Psychologists of Ontario, the Canadian Psychological Association, and the Ottawa Academy of Psychology. I am also a qualified MiCBT therapist with the MiCBT Institute and serve as the Co-Director of the North American Chapter of the MiCBT Institute.

Individual Therapy

Dr. Offman uses Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) exclusively in her private practice—an evidence-based approach that integrates traditional mindfulness training in the Burmese Vipassana lineage of Ledi Sayadaw, U Ba Khin, and S.N. Goenka with core CBT methods to treat a wide range of psychological disorders, stress, and pain. Grounded in interdisciplinary scientific research and Buddhist psychology, MiCBT is considered a second-generation mindfulness-based intervention, incorporating ethics, compassion, and reduced self-emphasis as part of the therapeutic process.

Psychedelic Therapy

Offers a transformative journey into self-awareness, healing, and personal growth. Using medically prescribed cannabis and an evidence-informed model, these guided sessions help individuals and groups navigate deep emotional landscapes with professional support.

Mindful Group Therapy

The 5-Week Mindfulness Group Therapy Program offers a structured introduction to Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) in a supportive small-group format. Participants learn foundational mindfulness skills, including interoception, breath awareness, and emotional regulation, while applying practical CBT strategies to reduce stress, anxiety, and reactivity in daily life. Each week builds progressively, guiding participants through mindfulness practice, experiential exercises, and real-world application to strengthen resilience and coping. Between Sessions 4 and 5, the group participates in a one-day mindfulness retreat to deepen practice, consolidate skills, and create space for more sustained inner quiet. The full program provides an accessible, evidence-based pathway into mindfulness grounded in MiCBT principles, suitable for individuals seeking tools for managing stress and emotional challenges.

Psychedelic Group Therapy

The 5-Week Psychedelic Cannabis Group Therapy Program provides a structured, intentional introduction to therapeutic cannabis use within a mindfulness-based framework. Grounded in evidence-informed principles and guided by Dr. Offman’s expertise in psychedelic cannabis therapy, the program blends psychoeducation, mindfulness training, interoceptive awareness, and group-based processing to support emotional regulation, insight, and personal growth. Participants learn how to engage with cannabis as a catalyst for presence, curiosity, and self-reflection, while developing the skills needed to navigate altered states safely and meaningfully. Between Sessions 4 and 5, the group takes part in a facilitated one-day psychedelic cannabis retreat to deepen practice, explore inner experience with intention, and integrate emerging insights. The full program offers a supportive, structured pathway for individuals seeking to work with cannabis therapeutically to reduce stress, reconnect with themselves, and cultivate psychological flexibility and well-being.

Request for Services Form

Please complete this form in order to begin the process of booking a first appointment.